Are you stuck in the vicious cycle where your one cheat meal becomes a cheat month? Your plan was to have one meal, just one. How hard can it be? But turns out the day you're suppose to have that meal, life happened. You're charged $39 insufficient fee because some company you gave access to your account charged you … Read More...
You rekindled your dreams to start your journey right and embraced where you are on the way to where you want to be. Then, you've identified where perfectionism is … [Read More...]
In my search for a worthwhile recipe to do with turkey without ending with a very dry turkey, I decided to mix turkey breast with veggies adding some coconut milk to … [Read More...]
You ever compared yourself to others at first for motivation, then somewhere down the line you start engaging in negative self-talk, jealousy, or second-guessing … [Read More...]